HERE’S TO A HAPPY NEW YEAR! (my annual visualisation mood board)

My New Year’s Eve wouldn’t be complete without the creation of my annual visualisation mood board! It is the perfect way for a “visual person”, such as myself, to set a positive intention for the coming year! And it works.     You can easily create your own using images sourced online** and a page layout program […]

MINI PUMPKIN PECAN PIES (quick, easy, IQS-style, low-fructose, gluten-free, vegan deliciousness in mini pie form!)

Happy Thanksgiving to all my American friends and relatives (and anyone else who may be celebrating today)! It was 2 years ago (and with a touch of trepidation), that I decided to celebrate Thanksgiving for the first time. Since then it has become a tradition for me to host a cosy crafting/seasonal eating event for my Stockholm […]

MY FIRST HALF MARATHON (I did it!)

Hi all! Just wanted to check in here quickly and report that my first half marathon experience was a success. The atmosphere was amazing, the bystanders were generous with their support and my fellow runners were a huge inspiration from start to finish. The route was great too, winding its way around many areas of […]

MY BIG NEWS & THE CONTINUATION OF THE SUGAR-FREE JOURNEY (and the gratitude)

What a week it’s been! My Cupcake became an 18 month-old today. This combined with seeing her through her first week ever at nursery school and my little L having some medical (and other) issues, makes for one super-emotional Miss Marzipan. And the start of a new cycle has of course amplified every feeling tenfold :P . But […]

I QUIT SUGAR 8-WEEK PROGRAM (weeks 7 to 8 in review)

And so, the IQS 8-week program has officially come to an end. :'( *blub blub* It hasn’t stopped me from whipping up Easy Gado Gado for dinner tonight, nor treating myself to a Zucchini Brownie for afternoon tea. Yes, it seems that 48 hours post-program, I have stuck with sugar-free, despite being technically “off the hook” now. And […]

SPARKLING ICED GREEN TEA INFUSED WITH MINT, LIME & BLUEBERRIES (sugar-free refreshment!)

On this – the hottest* day I have experienced in Stockholm during 2014 – I spontaneously threw together a refreshing iced tea drink that manages to combine some of my favourite things; sparkling water (I could drink litres!), green tea, ice, blueberries, mint and lime. An easy-to-make, beautiful drink that promotes beauty from the inside out! SPARKLING ICED GREEN […]

I QUIT SUGAR 8-WEEK PROGRAM (weeks 3 to 6 in review)

It’s hard to believe I am in Week 7 already. The fears I used to harbour around quitting sugar have now completely dissipated. I am by no means saying I plan to eat 100% sugar-free for the rest of my life, but I am convinced that quitting sugar is far easier than many would have had […]

ABOUT TO BOARD THE “I QUIT SUGAR” TRAIN FOR THE 8-WEEK PROGRAM (plus weekly menu planner template for FREE downloading!)

Before I start the official IQS 8-week program on June 5, I thought I’d share a meal plan that I came up with, doing IQS solo-style a few weeks ago, using I Quit Sugar For Life as a guide-book, along with inspiration from Sarah Wilson’s blog, Instagram account and the IQS website. If you take a look at the […]

OUR FOOD REVOLUTION WEEK! (cooking with Poh, Jamie Oliver, Maximillian Lundin, friends & kids… phew!)

Hi lovelies! Hope you all had a fabulously foodie Food Revolution Day (or a good regular Friday the 16th of May, if you didn’t take part ;) ). I “cheated” a little again this year and celebrated FRD in numerous ways over multiple days (not that Jamie would mind, I am sure). My week began in a cooking […]

HAPPY MOTHER’S DAY TO YOU (and a timely, “motherly” reminder to myself!)

Want an easy way to look and feel better that’s fad-free, cost-free, completely natural and almost as easy as breathing? It’s simple. Drink more water and get more sleep! I created this little graphic to remind myself that my sometimes-overlooked-yet-most-obvious basic needs should never be last on my list of priorities, no matter how “busy” I am. Happy […]