I QUIT SUGAR… AGAIN! (IQS 8-Week Program, weeks 3 – 8 in review)

Hello friends! I have been meaning to post a review of my last round of the IQS 8-Week Program for a couple of weeks now, so before this truly becomes “old news”, let’s get right down to the nuts and bolts of it, shall we? WHAT I ATE   Week 3 kicked off and, despite being at the […]

ROSEMARY-INFUSED SEA SALT (a perfect pantry staple or homemade gift)

This was the salt that I used to season my “epic” (to pinch a Daniel Churchill term) Crisp(ier) Sweet Potato Fries the other day. The lovely, subtle rosemary taste/aroma makes this salt a versatile pantry staple or, prettily packaged in cute glass containers, an ideal party favour/hostess gift/homemade Christmas gift; an aromatic salt that can be used for […]

MISS MARZIPAN’S JAVA CHIP FRAPPU-CHIA-NO (a healthy, sugar-free, protein-packed, vegan, paleo-inspired, frosty mocha smoothie you can make at home!)

It took a long time for a certain coffee chain from Seattle to reach Sweden’s shores and, for many years, the highlight of my time spent sitting in airport transit areas was the rare opportunity to sip on a coveted Frappuccino. When I started becoming Pinterest-obsessed a few years ago, I noticed many a DIY take on […]

ROASTED SWEET POTATO & QUINOA SALAD WITH CHILI & GARLIC-INFUSED DRESSING

Probably my favourite salad ever. Won’t beat around the bush, but I ate this every evening last week whilst at night school (that’s pastry night school, folks… will explain all in another post soon!)  if that’s any indication how much I love this recipe! ROASTED SWEET POTATO & QUINOA SALAD WITH CHILI & GARLIC-INFUSED DRESSING INGREDIENTS 4-6 […]

QUICK PAN TOASTED SPICED TAMARI SEEDS

I love inventing simple additions to meals on the fly, and these super-easy toasted tamari seeds were the perfect accompaniment to my Roasted Aubergine and Tahini Bowl the other night (based on the recipe by Deliciously Ella, which you can find here).   Impatience led me to using a frying pan (I didn’t want to fuss with an […]

SPARKLING ICED GREEN TEA INFUSED WITH MINT, LIME & BLUEBERRIES (sugar-free refreshment!)

On this – the hottest* day I have experienced in Stockholm during 2014 – I spontaneously threw together a refreshing iced tea drink that manages to combine some of my favourite things; sparkling water (I could drink litres!), green tea, ice, blueberries, mint and lime. An easy-to-make, beautiful drink that promotes beauty from the inside out! SPARKLING ICED GREEN […]

CHRISTMAS HOT CHOCOLATE MIX IN A JAR (instructions for easy, pretty homemade gifts + FREE printable labels)

Browse around Pinterest DIY boards and you’ll quickly discover that gifts in jars are a popular concept… and with good cause! They make for thrifty, sweet, homemade treats that are fun to embellish and easy to assemble/transport. I made these little lovelies using spice jars from IKEA (which can of course be reused as spice jars or […]

FROZEN BERRY JAM (no doubt the easiest, yummiest way to use up frozen berries!)

We are not only in the midst of a whirlwind of advent and pre-Christmas celebrations, moreover we are bracing ourselves for 3.5 months away and counting down the days until we leave. This means cleaning out our fridge and freezer, among many other things. I HATE to waste food and when I came across over […]

FESTIVE BANANA BREAD WITH CRANBERRIES, ORANGE & PECANS (gluten/dairy/refined sugar/guilt-free!)

Craving a guilt-free, festive sweet treat? Overripe bananas begging to be used? This could be just the ticket! Still a tad nervy about gluten-free baking, but having a packet of Doves Farm white self-raising flour blend that I needed to get through and an event coming up with a gluten intolerant guest to cater for, I came up […]

EASY DIY VIRGIN MOJITO MIX (for perfectly portable mocktails)

They say that necessity is the mother of invention. Well, I cannot claim that a homemade virgin mojito mix is a “necessity” per se, but wanting to keep things as simple as possible, I came up with this fuss-free recipe in advance of our midsummer supper (which took place on our boat in the archipelago). The aim […]