VEGAN SPICED BUNS (with orange zest & nuts)… + a little announcement

Before I get to the recipe for these yummy buns, I will share both a sneak preview of the buns themselves and my news… simultaneously (two birds, and all of that!). I hope this goes some way to simply explain the reason why I have not been so active in the blogosphere recently. Thankfully the pregnancy […]

NECTARINE & AVOCADO TOASTIES (with almonds, feta & chili flakes)

You will need to trust me on this one. These toasties are simply delicious; a perfect balance of savoury and sweet, crunchy and creamy… with touch of zingy, refreshing sourness, a little earthy nuttiness and a subtle kick of heat. Do try this at home. NECTARINE & AVOCADO TOASTIES (with almonds, feta & chili flakes) Serves: 1-2 INGREDIENTS 2 […]


This truly delicious porridge is perfect for a make-ahead breakfast treat; an interesting, healthy, indulgent and different spin on overnight oats, that takes mere minutes to prepare… and is a great way to use up leftover quinoa. It is wonderful served cold, straight from the fridge or, if you prefer, both the compote and the porridge can be warmed […]


A few years ago, on a whim, I bought a packet of quinoa flakes. With no specific recipe in mind in which to feature them, I ended up using them in a variety of baked goods, in place of oats. The results were surprisingly good and I became interested to experiment further. This quinoa-based granola (which […]


A muffin for breakfast with a delicious twist! For a while I have been mentioning my favourite recipes on Instagram, and I am finally playing catch-up and starting to post them, as promised. When I posed the question yesterday, “Which of my baked porridge recipes would you like to see next?”, the winner – by Instagram comment […]

SWEET POTATO PIE BAKED PORRIDGE POTS (Happy Food Revolution Day, 2015!)

Yes, it’s Food Revolution Day, 2015. And rather than host an activity as I have done in previous years, this year I decided to simply cook with my family, getting the kids involved (they love helping in the kitchen!) and, in the spirit of the day, popping on a couple of Jamie’s Food Tube videos and an […]


For Cupcake’s 2nd birthday party “waffle bar”, I created a banoffee waffle recipe and, in the process, discovered the perfect way to use up that odd soon-to-be-overripe sad, lone banana sitting oft to be found on the kitchen countertop. I have yet to share that recipe (which is one of my all-time favourites!), but on the 25th of […]

GREEN TEA CHIA PUDDING WITH LEMON & BLUEBERRIES (gluten-free, sugar-free, vegan… & delicious!)

This is a light and fresh chia pudding combining the mellow freshness of a fragrant green tea with the gentle creaminess of almond milk, a hint of vibrant lemon and sweet bursts of fresh blueberries. The recipe is gluten-free, sugar-free, IQS-friendly, organic (if you use organic ingredients), vegan/plant-based and has a Paleo option too. GREEN TEA CHIA PUDDING WITH […]

I QUIT SUGAR… AGAIN! (IQS 8-Week Program, weeks 3 – 8 in review)

Hello friends! I have been meaning to post a review of my last round of the IQS 8-Week Program for a couple of weeks now, so before this truly becomes “old news”, let’s get right down to the nuts and bolts of it, shall we? WHAT I ATE   Week 3 kicked off and, despite being at the […]

ROSEMARY-INFUSED SEA SALT (a perfect pantry staple or homemade gift)

This was the salt that I used to season my “epic” (to pinch a Daniel Churchill term) Crisp(ier) Sweet Potato Fries the other day. The lovely, subtle rosemary taste/aroma makes this salt a versatile pantry staple or, prettily packaged in cute glass containers, an ideal party favour/hostess gift/homemade Christmas gift; an aromatic salt that can be used for […]